Weigh In record (no journal entry) for 18 April 2015
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 69.51g | Prot: 226.41g | Carbs: 341.94g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: Czarne Oliwki, OSM Łowicz Twaróg Łowicki Chudy, Schneider Brot Whole Grain Rye Bread, P28 Peanut Spread . more...
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2893 kcal
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Exercise:
Cross Training - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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