Weigh In record (no journal entry) for 16 November 2023
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87.2 kg
Lost so far: 16.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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675 kcal
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Fat: 23.02g | Prot: 20.60g | Carbs: 92.34g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Bel Bombons Sortidos , Jazam Tetop, Nissin Miojo de Carne. Dinner: Seara Menu Gourmet Fettuccine com Peru e Brócolis. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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