Weigh In record (no journal entry) for 16 November 2023
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74.9 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1482 kcal
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Fat: 46.13g | Prot: 33.93g | Carbs: 211.58g.
Breakfast: Leche (Leche Entera), Noel Mermelada de Durazno, Express Galletitas Clásicas. Lunch: Coca-Cola Coca-Cola Zero (Botella), Sushi Palta. Snacks/Other: Cerveza, Krach-Itos Maní Pelado Salado, Azúcar, La Serenísima Leche Entera, Banana. more...
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Losing 3.5 kg a Week
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virginiarodcba's Weight History
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