ginavalerobarnet's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

46.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

791 kcal

Fat: 26.12g | Prot: 11.97g | Carbs: 143.70g. Breakfast: Kiwi. Lunch: Manzana, Tanimura & Antle Romaine Lettuce, Earthbound Farm Mini Peeled Carrots, HEB Traditional Hummus. Dinner: Hoss's Cheesecake. Snacks/Other: That's It 1 Apple + 20 Blueberries, Manzana. more...

2591 kcal

Exercise: eliptica mes escaleras - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ginavalerobarnet's Journal, 16 Nov 23

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ginavalerobarnet's Weight History