Weigh In record (no journal entry) for 18 April 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 35.05g | Prot: 134.98g | Carbs: 250.45g.
Breakfast: Milch 1,5%, Traubensaft, Nestle Shreddies, ESN Ultrapure Creatine Monohydrate, Banane, All Stars HY-pro 85 Schoko. Lunch: Milch 1,5%, Myprotein Impact Whey Isolate, Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl. more...
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Losing 3.5 kg a Week
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