Weigh In record (no journal entry) for 16 November 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1337 kcal
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Fat: 41.49g | Prot: 61.14g | Carbs: 180.43g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Fanta Mango & Dragonfruit, Köfte, Tomatensalat, Kuru Fasulye, Tasty Bite Indischer Pilau Reis. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, Köfte. more...
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Losing 1.8 kg a Week
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