Weigh In record (no journal entry) for 16 November 2023
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2205 kcal
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Fat: 35.19g | Prot: 207.51g | Carbs: 267.27g.
Breakfast: Banana, Pechuga de Pollo Cruda, Santa María Queso Cremoso, Pan Blanco, ENTRE NUTS Pasta de Maní Natural. Lunch: Agromar Lentejas, Gallo Arroz Oro, Cebollas, Pechuga de Pollo Cruda, Morixe Aceite de Oliva Extra Virgen, Salsa de Tomate. Dinner: Berenjena, Zapallito Verde, Pechuga de Pollo Cruda, Cebollas, Zucchini, Calabaza. Snacks/Other: Banana, Bimbo Rapiditas Integrales, Pechuga de Pollo Cruda. more...
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Losing 4.2 kg a Week
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juanfila's Weight History
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