Weigh In record (no journal entry) for 16 November 2023
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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670 kcal
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Fat: 28.21g | Prot: 28.38g | Carbs: 80.17g.
Breakfast: Triunfo Biscoito Cream Cracker, Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Subway Tomate, Namorado Feijão Carioca, Aurora Linguiça Toscana, Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Pão de Mel, Maçãs Fuji. more...
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Losing 0.1 kg a Week
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elainesilva140707's Weight History
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