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biraz hızlanalım
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1578 kcal
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Fat: 37.67g | Prot: 145.24g | Carbs: 165.48g.
Breakfast: Dereotu, Tam Buğday Ekmeği, Bağdat Pul Biber, Haşlanmış Yumurta. Dinner: Hardline Whey 3 Matrix Base, Amigo Kuru Kayısı, Limon Suyu, Bağdat Pul Biber, Tavuk Göğüs Eti, Zeytinyağı, Tat Basmati Pirinç. more...
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Losing 1.2 kg a Week
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muhammet_fatih1905's Weight History
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