Weigh In record (no journal entry) for 16 November 2023
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69.8 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1252 kcal
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Fat: 43.07g | Prot: 126.04g | Carbs: 99.58g.
Breakfast: Starbucks Bolo de Banana Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango (Sassami). Snacks/Other: Evolution Nutrition Whey Protein Chocodynho, Mamão Papaia. more...
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Gaining 2.8 kg a Week
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PatiMomolli's Weight History
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