Weigh In record (no journal entry) for 16 November 2023
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50.7 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1028 kcal
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Fat: 48.13g | Prot: 39.32g | Carbs: 102.28g.
Breakfast: Montarell Паштет Французский с Гусиной Печенью, Montarell Камамбер, Даниловский Хлеб Зерновой на Закваске. Lunch: Snaq Fabriq Snaqer Pistachio & Caramel, Плов с Курицей. Dinner: Snaq Fabriq Pancake Raspberry Jam. Snacks/Other: Фрутелла Конфеты. more...
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Losing 0.7 kg a Week
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яна солях.com's Weight History
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