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Peso após Corrida 5k
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111 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2519 kcal
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Fat: 116.94g | Prot: 121.70g | Carbs: 239.83g.
Breakfast: Substancia Suco Verde. Lunch: Kibon Sorvete de Creme, Farofa, Alface, Tabule, Churrasco. Dinner: Ragazzo Taça Simples - 2 Bolas, Pinduca Farinha de Mandioca, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Friboi Costela Bovina Cozida, Hortifruti Mandioca Cozida. more...
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3452 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Race - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Washington Correia's Weight History
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