Weigh In record (no journal entry) for 16 November 2023
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1642 kcal
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Fat: 71.38g | Prot: 152.29g | Carbs: 86.94g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Feijão Preto Cozido, Hortifruti Melancia. Dinner: Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito. more...
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steady weight
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senhormu's Weight History
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