Weigh In record (no journal entry) for 16 November 2023
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102.3 kg
Lost so far: 15.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1010 kcal
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Fat: 48.63g | Prot: 48.71g | Carbs: 90.12g.
Breakfast: Beste Ernte Gewürzgurken, Metzgerfrisch Kasslerbraten Gegart, Graubrot, Almare Edle Matjesfilets Nordische Art, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Metzgerfrisch Kasslerbraten Gegart, Butter, Aldi Baguette, Almare Edle Matjesfilets. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art. more...
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Losing 0.5 kg a Week
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Gautier Sansavoir's Weight History
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