Weigh In record (no journal entry) for 16 November 2023
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78.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1477 kcal
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Fat: 71.61g | Prot: 60.87g | Carbs: 150.73g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Dost Yarım Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, Yuvarlak Ekmek Üzerinde Hamburger, Karışık Yeşil Salata, Ev Kızartması, Izgara Köfte. Snacks/Other: Muz, Muz, Tadım Çiğ Karışık Kuruyemiş, Yeşil Çay. more...
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2481 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Emine papatya's Weight History
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