Weigh In record (no journal entry) for 16 November 2023
|
91.5 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
754 kcal
|
Fat: 17.67g | Prot: 25.67g | Carbs: 103.69g.
Breakfast: Italac Leite em Pó Integral, Ovo, Melão, Banana Prata, Maçãs Gala. Lunch: Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken Lata. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priscilaangel's Weight History
|