Weigh In record (no journal entry) for 16 November 2023
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108.2 kg
Lost so far: 13.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1098 kcal
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Fat: 32.95g | Prot: 91.92g | Carbs: 107.15g.
Breakfast: Neni Baba Ganoush, Ei, Mangos. Lunch: Goldbrasse. Dinner: Clever Roggenvollkorn Knäckebrot, Hofer Hummus Naturel, Cenovis Minestrone. Snacks/Other: Äpfel, Lyttos Griechisches Naturjoghurt 2%. more...
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steady weight
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bitranox's Weight History
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