Weigh In record (no journal entry) for 16 November 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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855 kcal
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Fat: 47.39g | Prot: 44.56g | Carbs: 71.37g.
Breakfast: Haşlanmış Yumurta, Salatalık, Karışık Tahıllı Ekmek, Göbek Marul, Havuç. Lunch: Kapuska. Dinner: Salatalık (Soyulmuş). more...
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Losing 7 kg a Week
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mbrraercelep's Weight History
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