Weigh In record (no journal entry) for 16 November 2023
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1802 kcal
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Fat: 85.59g | Prot: 87.80g | Carbs: 176.81g.
Breakfast: Maple Joe Sirop d'érable , Pancake Banane, Carrefour Lait Demi Écrémé , Café. Lunch: Lidl Pain Complet, Vinaigre (Cidre), Huile d'Olive, Kühne Cornichons Recette Paysanne Aigres-Doux, Moutarde, Thon à l'Huile (en Conserve), Avocat, Olives Vertes, Fleury Michon Haché Poulet Halal, Fromage Feta, Salade Verte. Dinner: Ratatouille Maison, Saumon Cuit au Four ou Grillé, Riz Blanc. Snacks/Other: Lait, Café, Pancake Banane, Kaki. more...
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Losing 3.5 kg a Week
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Mayaza06's Weight History
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