Weigh In record (no journal entry) for 16 November 2023
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87 kg
Lost so far: 20.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1074 kcal
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Fat: 54.03g | Prot: 44.30g | Carbs: 102.98g.
Breakfast: Butter, Getoastetes Weißbrot, Hähnchenbrust, REWE Leberwurst. Lunch: REWE Geflügelsalat, Ikea Köttbullar, Gut & Günstig Deutsche Markenbutter, Roggenbrötchen. Dinner: Dulano Geflügel-Leberwurst Light, Dulano Delikatess Hähnchenbrust Classic, Butter, Ja! Vollkorn Toastbrot, Eisbergsalat, Kühne Kräuter Joghurt Dressing Leicht. more...
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Losing 3.5 kg a Week
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katarine1411's Weight History
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