Weigh In record (no journal entry) for 16 November 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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803 kcal
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Fat: 23.13g | Prot: 44.49g | Carbs: 108.78g.
Breakfast: Kiwi, Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken. Lunch: Dattel. Dinner: Grüne Brechbohnen, Olivenöl, Ananas, Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Rucola . more...
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Losing 1.1 kg a Week
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janziktanzik's Weight History
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