Weigh In record (no journal entry) for 16 November 2023
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2019 kcal
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Fat: 64.68g | Prot: 107.42g | Carbs: 249.43g.
Breakfast: Pere. Lunch: Tigre Fonduta, Polenta, Pane Comune, Bietola, Polpettone. Dinner: Bresaola, Dimmidisì Passato di Verdure, Melinda Mela Renetta. Snacks/Other: Uovo, Grana Padano Formaggio, Rio Mare Tonno Filo d'olio, Puertosol Polpa di Mela e Purea di Banana, Misura Fibrextra Integrale, Caffè, Caffè, Pere Williams. more...
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Gaining 3.5 kg a Week
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Naplesketo's Weight History
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