Weigh In record (no journal entry) for 16 November 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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3535 kcal
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Fat: 179.38g | Prot: 124.59g | Carbs: 327.89g.
Breakfast: Thermomix Kürbissuppe . Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen. Dinner: Kaufland Bio Heidelbeeren , Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Aldi Nord Bauernvesper, Prozis Peanut Butter Smooth, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich. more...
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Losing 5.8 kg a Week
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