Weigh In record (no journal entry) for 16 November 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1573 kcal
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Fat: 65.00g | Prot: 90.03g | Carbs: 157.17g.
Breakfast: Alpro Barista Hafer, Kaufland Beerenmischung mit Kirschen, Kölln Blütenzarte Haferflocken, Cappuccino, Power System Bite Power Banane. Lunch: Gekochtes Ei, Hähnchenschenkel, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Président Crème Fraiche, Rosenkohl, Syrniki. Snacks/Other: Apfel, Apfel, Bio Kürbiskerne. more...
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Losing 0.5 kg a Week
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arlikinka's Weight History
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