Weigh In record (no journal entry) for 16 November 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1125 kcal
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Fat: 39.41g | Prot: 76.75g | Carbs: 114.12g.
Breakfast: Киви, Творожная Запеканка, Котлета Домашняя, Макароны. Lunch: Картофель с Грибами, Сметана , Капуста Тушеная с Мясом. Snacks/Other: Творожная Запеканка, Хлеб с Семечками. more...
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Losing 4.2 kg a Week
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растение.,.'s Weight History
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