Weigh In record (no journal entry) for 18 April 2015
|
56 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 28.07g | Prot: 107.77g | Carbs: 142.72g.
Breakfast: Vici Крабовые Палочки, Pure Protein Протеин Fuze Карамель, Зеленое Яблоко, Сыр Колбасный, Pure Protein Protein Cookies, Кофе, Овсяная Каша на Воде, Коровка из Кореновки Молоко 2,7%, Изюм, Банан, Агрокомплекс Творог Обезжиренный, Лаваш. Dinner: Салат Овощной, Минтай. Snacks/Other: Курага. more...
|
|
1746 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|