fräulein p's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

66.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1598 kcal

Fat: 56.34g | Prot: 95.44g | Carbs: 193.60g. Breakfast: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Magerquark, Norma Roggenbrötchen, Bio Körnersemmeln. Lunch: Vapiano Pizza Rucola. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Wasa Roggenknäcke. more...

1849 kcal

Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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fräulein p's Weight History

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fräulein p's Journal, 16 Nov 23

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fräulein p's Weight History