Weigh In record (no journal entry) for 14 November 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3560 kcal
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Fat: 70.86g | Prot: 224.68g | Carbs: 490.51g.
Breakfast: Acor Azúcar Moreno, Lidl Queso Madurado en Cava, Pascual Leche Semidesnatada, Granja San Francisco Miel de Flores, Hacendado Pechuga de Pollo Finas Lonchas, Cola Cao Cola Cao Original, Eco Cesta Copos de Avena Integrales Suaves, Hacendado Barra Picos. Lunch: Lovilio Gorgonzola Picante, Combino Fusilli, Cebollas, Pimiento Rojo, Hacendado Filete para Empanar. Dinner: Hellmann's Hot Mexican Sauce, Hacendado Barra de Pan, Hacendado Perlas de Mozzarella, Lidl Rulo de Cabra , Freshona Ensaladilla, Hacendado Lomo Adobado Familiar. Snacks/Other: Deluxe Gingerbread Caramel Cheesecake , Acor Azúcar Moreno, HSN Foods Crema de Arroz, Chimbote Dulce de Leche. more...
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3442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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