Weigh In record (no journal entry) for 16 November 2023
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79.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1066 kcal
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Fat: 47.70g | Prot: 56.82g | Carbs: 92.94g.
Breakfast: Alesto Prażone Orzechy Laskowe Łuskane, Вареное Яйцо, Biedronka Płatki Owsiane Górskie, Dolce Gusto Cafe Au Lait, Stovit Dżem Truskawkowy bez Cukru. Snacks/Other: Olimp Gladiator. more...
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Gaining 0.7 kg a Week
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