Lilasocke's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

76.1 kg Lost so far: 5.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1193 kcal

Fat: 23.91g | Prot: 148.24g | Carbs: 95.12g. Breakfast: REWE Delikatess Lachsschinken, Weizenbrötchen, Deli Reform Die Leichte, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch. Lunch: Aldi Milch 1,5%, Weider Protein 80 Plus. Dinner: Gegrillter Fisch. Snacks/Other: Banane. more...

2201 kcal

Exercise: Driving - 25 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Lilasocke's Weight History

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Lilasocke's Journal, 18 Apr 15

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Lilasocke's Weight History