Seanrolex's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

71.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1757 kcal

Fat: 37.03g | Prot: 106.99g | Carbs: 252.20g. Breakfast: Inktvis, Vis Marine Lekkerbekjes, Aldi Pandan Rijst, Eiwitshake. Lunch: Jumbo Rundvlees Kroket, AH Witte Bolletjes. Dinner: AH Pandan Rijst, Brinta Brinta met Halfvolle Melk (40g). Snacks/Other: Chocoladecake. more...

2395 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Seanrolex's Journal, 18 Apr 15

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Seanrolex's Weight History