Weigh In record (no journal entry) for 16 November 2023
|
84.2 kg
Lost so far: 33.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
835 kcal
|
Fat: 22.49g | Prot: 28.27g | Carbs: 123.74g.
Lunch: Komkommer (met Schil), Melkan Kaas Jong Belegen 30+, Gwoon Knäckebröd Volkoren. Snacks/Other: M&M's Brownie, Cup-A-Soup Chinese Tomaat, Pink Lady Appels, Jumbo Blauwe Rozijnen, Optimel Magere Kwark Sinaasappel Abrikoos, Banaan, Holie Crunchy Muesli Chocolate, Peren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise 2.0's Weight History
|