Weigh In record (no journal entry) for 16 November 2023
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1211 kcal
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Fat: 66.15g | Prot: 86.46g | Carbs: 74.17g.
Breakfast: Aldi Kochschinken, Getoastetes Weißbrot. Lunch: K-Classic Wiener Würstchen. Dinner: Gemüsepfanne, Lidl Hänchenbrust. more...
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Losing 0.5 kg a Week
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