Emel___🦋's Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023

81.5 kg Lost so far: 9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

796 kcal

Fat: 18.76g | Prot: 71.51g | Carbs: 85.61g. Lunch: Muzlu Yulaf Lapası, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...

2350 kcal

Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week


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Emel___🦋's Weight History