outdoorbiggi's Journal, 18 Apr 15

Weigh In record (no journal entry) for 18 April 2015

103.1 kg Lost so far: 10.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

366 kcal

Fat: 20.56g | Prot: 27.77g | Carbs: 16.12g. Breakfast: Gekochtes Ei, Aldi Milch 1,5%. Dinner: Spiegelei. more...

3518 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 10 hours. more...

steady weight


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outdoorbiggi's Weight History