Weigh In record (no journal entry) for 16 November 2023
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1155 kcal
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Fat: 69.73g | Prot: 42.94g | Carbs: 87.33g.
Breakfast: Gekochtes Ei, Dulano Geflügel-Fleischwurst, Bresso Balance, Milfina Butter, Harry Vollkorntoast. Lunch: Mister Choc Choco Duo , Milfina Butter, Harry Vollkorntoast, Gekochtes Ei, Dulano Geflügel-Fleischwurst, Milfina Butter, Harry Vollkorntoast, Milbona Gouda Jung, Milfina Butter, Harry Vollkorntoast, Dulano Geflügel-Fleischwurst, Bresso Balance, Milfina Butter, Harry Vollkorntoast. Dinner: Dulano Geflügel-Fleischwurst, Bresso Balance, Milfina Butter, Harry Vollkorntoast. Snacks/Other: Pink Lady Äpfel. more...
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steady weight
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S. Niessen 's Weight History
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