Weigh In record (no journal entry) for 16 November 2023
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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739 kcal
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Fat: 26.83g | Prot: 46.10g | Carbs: 84.07g.
Breakfast: Pisang, Herwell Herslim. Lunch: Nasi Putih, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Saori Saos Tiram, Tempe Goreng, Tahu Kukus. Dinner: Tahu, Telur Dadar. more...
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steady weight
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