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Fori64
Journal
18 Apr 15
Fori64's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
73.3 kg
Lost so far:
7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
383 kcal
Fat: 6.60g | Prot: 43.22g | Carbs: 35.06g.
Breakfast:
Beste Ernte Cornichons.
Lunch:
Multaben Figur Kartoffel-Lauch-Suppe.
Dinner:
Gurke (Geschält), Cocktailtomaten, La Miranda Thunfisch Pikant mit Gemüsebeilage.
more...
3101 kcal
Exercise:
mein Rad - 1 hour and 53 minutes, Showering - 12 minutes, Sitting - 3 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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Fori64's Weight History
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