Fori64's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

73.3 kg Lost so far: 7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

383 kcal

Fat: 6.60g | Prot: 43.22g | Carbs: 35.06g. Breakfast: Beste Ernte Cornichons. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Gurke (Geschält), Cocktailtomaten, La Miranda Thunfisch Pikant mit Gemüsebeilage. more...

3101 kcal

Exercise: mein Rad - 1 hour and 53 minutes, Showering - 12 minutes, Sitting - 3 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...

Losing 2.8 kg a Week

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Fori64's Journal, 18 Apr 15

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Fori64's Weight History