Weigh In record (no journal entry) for 16 November 2023
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63.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1206 kcal
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Fat: 38.56g | Prot: 67.95g | Carbs: 143.08g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, BioBio Eiweißbrot, Schwartau Samt Erdbeere. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: REWE High Protein Eis Vanille Salted Caramel. Snacks/Other: Schluckwerder Jamaica Rumkugeln. more...
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Losing 3.5 kg a Week
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