Weigh In record (no journal entry) for 16 November 2023
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55.6 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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110 kcal
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Fat: 2.40g | Prot: 3.60g | Carbs: 18.60g.
Lunch: Савушкин Продукт Йогурт Двухслойный Киви-Крыжовник. more...
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Losing 4.9 kg a Week
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Elya6888's Weight History
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