Weigh In record (no journal entry) for 16 November 2023
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100.9 kg
Lost so far: 32.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1434 kcal
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Fat: 33.69g | Prot: 58.98g | Carbs: 229.67g.
Breakfast: Äpfel, Knusperone Premium Müsli Früchte & Nüsse, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Kaki, Goldähren Bauernschnitten, Bresso Feine Kräuter, Edeka Salatgurke, Rote Paprika. Dinner: Pizzabrötchen, Farmersland Garnelen-Spieße , REWE Rohkost-Salat. Snacks/Other: Äpfel, Karotten, Karotten. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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