Weigh In record (no journal entry) for 16 November 2023
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71 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1241 kcal
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Fat: 15.39g | Prot: 137.74g | Carbs: 132.01g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. more...
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steady weight
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Emilio C's Weight History
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