I need to eat more meat my nails are brittle Yogurt and sardines I guess and some dark greens
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99.7 kg
Lost so far: 110.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1077 kcal
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Fat: 40.06g | Prot: 53.04g | Carbs: 132.30g.
Breakfast: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee with Milk, Butter , Woolworths Herb Salad, Ciabatta, Fried Egg , Atlantic Sardine (Drained Solids with Bone in Oil, Canned) . Lunch: Walnuts, Medjool Dates , Woolworths Pomegranate Rubies, Blueberries , Watermelon . Dinner: Lindt Dark Chocolate, Coffee with Milk, Woolworths Tomato Cucumber Crisp Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Dried Prune, Nacho Flavor Tortilla Chips , Beetroot. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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