Weigh In record (no journal entry) for 15 November 2023
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56.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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239 kcal
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Fat: 6.68g | Prot: 8.77g | Carbs: 38.90g.
Breakfast: Epica Йогурт Вишня-Черешня, Кофе, Банан. more...
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Gaining 4.6 kg a Week
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