Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Muuu-Muuu
Journal
16 Nov 23
Muuu-Muuu's Journal, 16 Nov 23
Muuu-Muuu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2023
49.2 kg
Lost so far:
12.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
471 kcal
Fat: 35.76g | Prot: 33.00g | Carbs: 3.98g.
Breakfast:
Grandblu Сыр Сливочный с Голубой Плесенью, Сыр Сулугуни, Vici Лосось Слабосоленый, Фасоль Стручковая, Зеленый Горошек, Жареное Яйцо.
more...
1493 kcal
Exercise:
Swimming (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Muuu-Muuu's Weight History
View Complete History