DanielCardenasM's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

79.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1388 kcal

Fat: 10.72g | Prot: 176.52g | Carbs: 155.13g. Breakfast: Myprotein Impact Whey Isolate Chocolate Orange, Lowcarbwelt Lowcarbwelt Gluten, Golden Peanut Flohsamenschalen, Milbona Quark Magerstufe, Green Grocer's Gemüsepfanne Feinschmecker Art, Gurke (mit Schale), Blumenkohl, Brokkoli. more...

2563 kcal

Exercise: Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

steady weight

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DanielCardenasM's Journal, 18 Apr 15

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DanielCardenasM's Weight History