Weigh In record (no journal entry) for 16 November 2023
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43.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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127 kcal
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Fat: 4.95g | Prot: 1.42g | Carbs: 18.28g.
Breakfast: Keripik Singkong, Kapal Api Kopi. more...
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Losing 0.1 kg a Week
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Asthea Buana's Weight History
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