yoanita rinaldo's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

64.6 kg Lost so far: 25.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

706 kcal

Fat: 30.90g | Prot: 16.71g | Carbs: 90.72g. Lunch: Iced Tea, Mie Gacoan Mie Iblis. more...

Losing 0.5 kg a Week

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Kalok boleh tau olahraga nya apa aja kak...apa nge gym...

15 Nov 23 by member: maya281

Aku ga pernah ngegym. Olga ku cuma jalan kaki tp jalan cepat 30-40 menit tiap pagi 5 hari dalam seminggu. Trus cuma ngejaga pola makan dan pola tidur. Lebih memperhatikan makro mikro nutrien. Jadi ga sekedar defkal doang.

16 Nov 23 by member: yoanita rinaldo


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yoanita rinaldo's Journal, 16 Nov 23

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