frontalbruder's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

81.3 kg Lost so far: 27.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

844 kcal

Fat: 25.65g | Prot: 123.95g | Carbs: 38.25g. Breakfast: Kaffee mit Milch. Lunch: Harzer Harzer Käse, Tomaten, Rote Paprika. Dinner: Zeus Feta, Gemischter Salat, Purland Rinderminutensteak. Snacks/Other: DM Sportness 50% Eiweiss Riegel Vanille. more...

2414 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Losing 4.2 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 18 Apr 15

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frontalbruder's Weight History