Weigh In record (no journal entry) for 18 April 2015
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 81.20g | Prot: 77.03g | Carbs: 188.78g.
Breakfast: Apfel, Rosinen, Banane, Gemischte Nüsse, Be Light Quark Magerstufe. Lunch: Medjool Datteln, Gemischte Nüsse, Cocktailtomaten, Rote Paprika, Käsekuchen. Dinner: Gemischte Nüsse, Aprikosen, Naturjoghurt, Be Light Quark Magerstufe, Rührei, Ofenkartoffel (Schale gegessen), Spargel. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Milch 1,5%, Amsport Women Protein. more...
|
|
2305 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Running - 11/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|